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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...

  3. Tapioca pudding - Wikipedia

    en.wikipedia.org/wiki/Tapioca_pudding

    An American style of tapioca pudding in the 19th century was known to contain no sugar within the pudding itself but would be served with sugar and cream on the side. [3] By contrast, some recipes that circulated through the British Empire during the 18th century were known to season their tapioca with cinnamon, red wine, and even bone marrow.

  4. Tapioca - Wikipedia

    en.wikipedia.org/wiki/Tapioca

    Tapioca pudding. While frequently associated with tapioca pudding, a dessert in the United States, tapioca is also used in other courses. [15] People on gluten-free diets can eat bread made with tapioca flour (however some tapioca flour has wheat added to it). Tapioca syrup is sometimes added as a sweetener to a wide variety of foods and ...

  5. Tapioca pearl - Wikipedia

    en.wikipedia.org/wiki/Tapioca_pearl

    Tapioca pearls. A tapioca pearl, also known as tapioca ball, is an edible translucent sphere produced from tapioca, a starch made from the cassava root. [1] They originated as a cheaper alternative to sago in Southeast Asian cuisine. [2] [3] When used as an ingredient in bubble tea, they are most commonly referred to as pearls or boba. The ...

  6. Gut bacteria may help dietary fiber fight colorectal cancer ...

    www.aol.com/gut-bacteria-may-help-dietary...

    Fiber is an essential part of a balanced diet and is beneficial for gut health, prevents constipation, and helps people manage their weight. ... On average, in the U.S., adults eat around 17g of ...

  7. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

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