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2. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Exercise for strengthening of the cervical, thoracic and lumbar spine [ edit ] The cervical , thoracic and lumbar spine is composed of a total of 24 presacral vertebrae and their main functions are to protect the spinal cord, provide an attachment site for many muscles of the body.

3. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   Conservative therapies and exercises are meant to strengthen the muscles that support the spine. Once a diagnosis is made, a good back-pain-relief program can be followed, Dr. Babaria adds ...

4. Transverse abdominal muscle - Wikipedia

   en.wikipedia.org/wiki/Transverse_abdominal_muscle

   The transverse abdominal helps to compress the ribs and viscera, providing thoracic and pelvic stability. The transverse abdominal also helps a pregnant woman to deliver her child. Without a stable spine, one aided by proper contraction of the TVA, the nervous system fails to recruit the muscles in the extremities efficiently, and functional ...

5. Thoracolumbar fascia - Wikipedia

   en.wikipedia.org/wiki/Thoracolumbar_fascia

   The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

7. Thoracic vertebrae - Wikipedia

   en.wikipedia.org/wiki/Thoracic_vertebrae

   The fourth thoracic vertebra, together with the fifth, is at the same level as the sternal angle. The thoracic spinal nerve 4 (T4) passes inferior it. A thoracic spine X-ray of a 57-year-old male. Surface orientation of T3 and T7, at middle of spine of scapula and at inferior angle of the scapula, respectively.