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  2. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    Torticollis is a fixed or dynamic tilt, rotation, with flexion or extension of the head and/or neck. The type of torticollis can be described depending on the positions of the head and neck. [1] [3] [4] laterocollis: the head is tipped toward the shoulder; rotational torticollis: the head rotates along the longitudinal axis towards the shoulder [5]

  3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Cross your left ankle over the opposite right knee. Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of ...

  4. Spasmodic torticollis - Wikipedia

    en.wikipedia.org/wiki/Spasmodic_torticollis

    Spasmodic torticollis is an extremely painful chronic neurological movement disorder causing the neck to involuntarily turn to the left, right, upwards, and/or downwards. The condition is also referred to as "cervical dystonia ".

  5. Asymmetrical tonic neck reflex - Wikipedia

    en.wikipedia.org/wiki/Asymmetrical_tonic_neck_reflex

    The asymmetrical tonic neck reflex (ATNR) in a two-week-old female, with extension of the left extremities and flexion of the right. The asymmetrical tonic neck reflex (ATNR) is a primitive reflex found in newborn humans that normally vanishes around 6 months of age.

  6. Sternocleidomastoid muscle - Wikipedia

    en.wikipedia.org/wiki/Sternocleidomastoid_muscle

    Contraction of the muscle gives rise to a condition called torticollis or wry neck, and this can have a number of causes. Torticollis gives the appearance of a tilted head on the side involved. Treatment involves physiotherapy exercises to stretch the involved muscle and strengthen the muscle on the opposite side of the neck.

  7. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  8. How Much Should You Exercise on Ozempic? - AOL

    www.aol.com/much-exercise-ozempic-135700374.html

    Day 4: Do some balance and stretching exercises, like yoga or barre, for around 30 minutes. Then do a half-hour of strength training workouts, like push-ups, sit-ups, and squats. Day 5: Go for a ...

  9. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises. Subsequently, a strengthening exercise program should be designed to restore the deconditioned cervical , shoulder girdle , and upper trunk musculature. [ 22 ]