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  2. Golfer's elbow - Wikipedia

    en.wikipedia.org/wiki/Golfer's_elbow

    Golfer's elbow, or medial epicondylitis, is tendinosis ... Therapy includes a variety of exercises for muscle and tendon reconditioning, starting with stretching and ...

  3. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    Two of the most common injuries at the elbow are overuse injuries: tennis elbow and golfer's elbow. [26] Golfer's elbow involves the tendon of the common flexor origin which originates at the medial epicondyle of the humerus (the "inside" of the elbow). [26] Tennis elbow is the equivalent injury, but at the common extensor origin (the lateral ...

  4. Epicondylitis - Wikipedia

    en.wikipedia.org/wiki/Epicondylitis

    Elbow pain, pain with elbow movement, or pain at the elbow with wrist movement. Burning sensation in the forearm. Diminished grip strength. Treatment: Rest, ice, physical therapy, steroids, and NSAIDs. Prognosis: Usually well managed with conservative treatment within 6-12 months depending on duration and severity of symptoms.

  5. Elbow pain - Wikipedia

    en.wikipedia.org/wiki/Elbow_Pain

    Elbow pain is a common complaint in both the emergency department and in primary care offices. The CDC estimated that 1.15 million people visited an emergency room for elbow or forearm-related injuries in 2020. [1] There are many possible causes of elbow discomfort but the most common are trauma, infection, and inflammation.

  6. Forget crunches: The smarter way to strengthen your core - AOL

    www.aol.com/news/core-why-does-matter-140042494.html

    Power transmission: Whether you’re throwing a football, swinging a golf club or sprinting, your core allows for the efficient expression of power through your limbs. Without a stable core, this ...

  7. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.

  8. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

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