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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ... Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories)

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to ... (419 calories) 1 serving Tofu & Vegetable Scramble. P.M. Snack (95 calories) 1 ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Dinner (460 calories) 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. Evening snack (206 calories) ... Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt.

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Lunch (419 calories) 1 serving Tofu & Veggie Scramble. P.M. Snack (62 calories) 1 cup blackberries. Dinner (453 calories) 1 serving Walnut-Rosemary Crusted Salmon.

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. ... Lunch (420 calories) 1 serving Tofu & Vegetable Scramble. P.M. Snack (193 calories)

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   A.M. Snack (64 calories) 1 cup raspberries. Lunch (347 calories) 1 serving Avocado, ... Dinner (469 calories) 1 serving Roasted Tofu & Broccoli with Peanut-Curry Sauce. ½ cup cooked brown rice.

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 2,000 calories: Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an ... (472 calories) 1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories ...

9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Tofu. Peas. Lentils. Beans. Nuts. Nut butters. Seeds. ... Morning snack (280 calories) 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving)