enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   “Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]

5. Can I be iron deficient but not anemic? What to know. - AOL

   www.aol.com/iron-deficient-not-anemic-know...

   In women, iron deficiency anemia has also been linked to mortality during pregnancy, lower birth rates, difficulty with milk production and possible lower IQs in children if the iron deficiency ...

6. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

7. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   “Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. “Swapping the salt shaker for nori flakes (dried seaweed ...

8. Lucky iron fish - Wikipedia

   en.wikipedia.org/wiki/Lucky_iron_fish

   Iron deficiency is the "most widespread nutritional disorder" in Cambodia, [5] affecting 44% of the population and resulting in a GDP loss of about $70 billion annually. [6] Cast-iron cookware is known to transmit iron to food through cooking, but the cost to obtain it is prohibitive for impoverished people in rural Cambodia. [7]

9. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

   www.aol.com/antioxidant-rich-diet-may-reduce...

   Diets rich in four different types of nutrients may help reduce iron buildup in the brain and ... enough to detect increases in brain iron over a relatively short three-year period, and (2) these ...