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2. 5 Best Strength Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   As far as specific physique goals are concerned, many women aim to achieve the coveted "hourglass" figure. This means having a smaller waist that tapers toward the lower and upper body and creates ...

3. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving an hourglass figure involves sculpting a defined waistline while enhancing curves in the hips and shoulders. I recommend free-weight ...

4. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   The Daisy Keech Hourglass Abs Workout promises to cinch your waist. I tried the workout and it was a challenging core exercise, but toned my abs fast. This 10-minute ab workout is brutal — but I ...

5. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   Working hard at the gym to sculpt an hourglass figure is a goal many of us ... When you focus on full-body workouts or core-specific exercises, you can develop a more defined midsection," says ...

6. Hourglass figure - Wikipedia

   en.wikipedia.org/wiki/Hourglass_figure

   It has been proposed by scientists that the evolutionary reason for the female body shape is due in part to this sexual selection.Sex-typical body shapes (a man's muscular physique and a woman's hourglass figure) are an outcome of evolutionary adaptation for reproductive fitness because they convey information about gene quality, health and fertility, which are important elements for mate ...

7. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   Body shapes are often categorised in the fashion industry into one of four elementary geometric shapes, [30] though there are very wide ranges of actual sizes within each shape: Rectangular. The waist is less than 9 inches (23 cm) smaller than the hips and bust. [30] Body fat is distributed predominantly in the abdomen, buttocks, chest, and face.