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Over time, insomnia can take a serious toll. That is especially the case for brain health , both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. [50] Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or ...
[5] [13] [14] It is not known if depression is a cause or result of BMS, as depression may develop in any setting of constant unrelieved irritation, pain, and sleep disturbance. [ 5 ] [ 12 ] [ 15 ] It is estimated that about 20% of BMS cases involve psychogenic factors , [ 14 ] and some consider BMS a psychosomatic illness , [ 5 ] [ 13 ] caused ...
It can also have an affect on your mood, ability to focus and sleep quality. Iron deficiency anemia can intensify symptoms of fatigue and shortening of breath, and can cause cold sensitivity, hair ...
A new study reveals a shocking potential cause for insomnia.
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related to: can a cold cause insomnia in women over 50 home remedies pictures for kids