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2. Fructose malabsorption - Wikipedia

   en.wikipedia.org/wiki/Fructose_malabsorption

   Foods and beverages containing greater than 0.5 g fructose in excess of glucose per 100 g and greater than 0.2 g of fructans per serving should be avoided. Foods with >3 g of fructose per serving are termed a 'high fructose load' and possibly present a risk of inducing symptoms.

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

4. Fructose - Wikipedia

   en.wikipedia.org/wiki/Fructose

   Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.

5. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

7. What Dietitians Really Think About the Slow Carb Diet - AOL

   www.aol.com/dietitians-really-think-slow-carb...

   The diet’s restrictive nature can lead to weight loss, says Keri Gans, R.D.N., author of The Small Change Diet. “Almost any time you eliminate an entire food group, such as fruit and dairy ...

8. List of sugars - Wikipedia

   en.wikipedia.org/wiki/List_of_sugars

   High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% fructose [3] to 90% fructose. High maltose corn syrup – mainly maltose, not as sweet as high fructose corn syrup; Honey [1] – consists of fructose and glucose; Inositol [2] – naturally occurring sugar alcohol. Commercial products are purified from corn.

9. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   Cabbage, chicory, and fennel contain moderate amounts, but may be eaten in a low-FODMAP diet if the advised portion size is observed. [ 26 ] [ better source needed ] [ failed verification ] Polyols, specifically sugar alcohols , used as artificial sweeteners in commercially prepared food, beverages, and chewing gum, include isomalt , maltitol ...