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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

3. Monodora myristica - Wikipedia

   en.wikipedia.org/wiki/Monodora_myristica

   Monodora myristica, the calabash nutmeg or African nutmeg, [1] is a tropical tree of the family Annonaceae or custard apple family of flowering plants. It is native to tropical Africa from Sierra Leone in the west to Tanzania. [1] [3] In former times, its seeds were widely sold as an inexpensive nutmeg substitute.

4. This Cardiologist-Approved Food Chart Takes the Guesswork Out ...

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   Demystifying a heart-healthy diet was the focus of a lecture by cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, at a recent ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. Myristicaceae - Wikipedia

   en.wikipedia.org/wiki/Myristicaceae

   The most important products of the family by far are the nutmeg and mace spices, both derived from respectively the seed and aril of Myristica fragrans, a tree native to the Moluccas. A hallucinogenic snuff (containing a derivative of tryptamine ) that is used by certain Amazonian tribes is obtained from the bark of Virola elongata and other ...

7. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   Turkey's Ministry of Health uses the Basic Food Groups (Turkish: Temel Besin Grupları), a four-part division of milk and dairy; meat, eggs, fish, legumes and seeds; vegetables and fruit; and bread and cereal. Each food group is accompanied by bullet points, such as serving recommendations or advice to eat more raw vegetables and whole grains. [34]

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

9. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.