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  2. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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    One cup of cauliflower has less than 30 calories and 2.5 grams of fiber. And ranch dressing — 2 tablespoons have 50 calories — is a classic, and I love how it makes it so easy to enjoy your ...

  3. 50 broccoli recipes for a boost of greens

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    For the perfect broccoli side dish, slice garlic and sauté it in olive oil. Add blanched broccoli florets, toss in the oil and season with salt and pepper to taste. The result is a crave-worthy ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. These Hearty Veggie Thanksgiving Dishes Will Steal the Show - AOL

    www.aol.com/hearty-veggie-thanksgiving-dishes...

    From the hearty wild rice and mushrooms to the broccoli and crispy breadcrumb topping, this casserole dish is loaded with color and texture. Just be sure to swap the chicken broth for vegetable broth.

  8. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be ...

  9. I Can’t Stop Making Antoni Porowski’s Swicy Cauliflower ...

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    candace davison. As the oven preheats to 425 degrees F, you’ll want to remove the cauliflower stem and leaves and slice the steak into ¾-inch-thick “steaks.”