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Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]
What does "hara hachi bu" mean? To break it down, “hara hachi bu” directly translates in Japanese to “belly 80 percent full,” or eating until you’re 80 percent full, says Kouka Webb, RN ...
Another unique element of the diet is that the Okinawan people embrace the Japanese concept of “Hara Hachi Bu,” where you eat until you feel eighty percent full—basically a holistic take on ...
The exceptional longevity of Okinawa's centenarians can be attributed to a combination of lifestyle choices and cultural practices. Notably, the concept of "Hara Hachi Bu," which advocates eating only until one is 80% full, is a common practice among Okinawans.
His personal motto was "eat light to live long," owing to the Confucian practice of "hara hachi bu," meaning to eat only until one is 80% full.
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Hara hachi bun me; M. Mirror Flower, Water Moon; N. Nichinichi kore kōnichi; S. See no evil, hear no evil, speak no evil This page was last edited on 12 October ...
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