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2. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

   www.aol.com/9-negatives-drinking-soda-plus...

   If you’re working towards weight loss goals, soda isn’t your friend. It’s high in added sugar — often upwards of 40 grams per can — mostly in the form of high fructose corn syrup.

3. What is the healthiest soda? Dietitians share their ... - AOL

   www.aol.com/news/healthiest-soda-dietitians...

   Diet soda While it may not be the best choice overall, swapping in diet soda is an obvious way to start cutting back on sugary pop — especially for folks who have a long-running soda habit.

4. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/best-cardio-exercises...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

5. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

6. List of brand name soft drink products - Wikipedia

   en.wikipedia.org/wiki/List_of_brand_name_soft...

   50/50; 7 Up; A&W Cream Soda; A&W Root Beer; Barrelhead Root Beer; Big Red (soft drink) Cactus Cooler; Canada Dry; Canfield's Diet Chocolate Fudge; Crush; Dr Pepper

7. 5 of the most common health myths about soda - AOL

   www.aol.com/lifestyle/2015-09-04-7-of-the-most...

   Artificial sweeteners trick your body into gearing up your digestive system for calories, which leads to weight issues in the end. 3) Real sugar is healthier than soda made with high fructose corn ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

9. 10 Things to Drink When You're Craving a Soda - AOL

   www.aol.com/10-things-drink-youre-craving...

   It’s a flavorful drink that comes together in minutes. Green tea also has health benefits, with studies showing that it might help with weight loss and cognitive function. It’s also entirely ...