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White currant berries are 84% water, 14% carbohydrates, 1% protein, and contain negligible fat (table). In a 100 gram (3.5 oz) reference amount, white currant berries supply 56 calories, and are a rich source (46% of the Daily Value, DV) of vitamin C, with no other micronutrients in appreciable amounts (table).
The white currant is also a cultivar of R. rubrum. [11] Although it is a sweeter and less pigmented variant of the redcurrant, not a separate botanical species, it is sometimes marketed with names such as R. sativum or R. silvestre, or sold as a different fruit. Currant bushes prefer partial to full sunlight and can grow in most types of soil. [11]
The flowers are produced in early spring at the same time as the leaves emerge, on dangling racemes 3–7 cm (1–3 in) long of 5–30 flowers; each flower is 5–10 millimetres (1 ⁄ 4 – 3 ⁄ 8 in) in diameter, with five red, pink, or white [6] petals. The fruit is a dark purple oval berry about 1 cm (3 ⁄ 8 in) long; it has an insipid ...
Cultivars of red currants are preferred. Adults are 1–2 millimetres (0.039–0.079 in) long. During the summer some mature aphids leave the galls and migrate to a secondary host, hedge woundwort (Stachys sylvatica), while others stay on currants. All produce several generations, and in the autumn, females lay overwintering eggs on currant ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ribes (/ ˈ r aɪ b iː z /) [5] is a genus of about 200 known species of flowering plants, most of them native to the temperate regions of the Northern Hemisphere. [2] The species may be known as various kinds of currants, such as redcurrants, blackcurrants, and whitecurrants, or as gooseberries, and some are cultivated for their edible fruit or as ornamental plants.
Almond butter offers about 4 grams of protein per tablespoon. Snacking on it can help curb cravings and keep you feeling full in between meals, according to Cedars Sinai. It also contains heart ...
The leaves are alternate, 6–10 cm (2 + 1 ... The fruit is a bright red berry, without the hairs that some currants have; ...