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Following a plant-based diet makes it easier to portion-control the foods that tend to be less healthy, like saturated fats and sugars, so you’re lowering risk for heart disease, Type 2 diabetes ...
Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new ...
“Cheese, for example, is the No. 1 source of saturated fat in the diet.” Processed meat products such as bacon or salami are also known to raise the risk of cancer , according to the World ...
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
However, diet quality is not always considered in studies. High quality vegan or vegetarian diets may therefore afford the same bone health as that of omnivores. [106] Especially when sufficient vitamin D and calcium are consumed there seems to be no difference in bone health. [107]
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.
Researchers say plant-based diets such as vegan and vegetarian eating plans provide an array of health benefits, including lower risks associated with cancer and cardiometabolic diseases
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]