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  2. Adventist Health Studies - Wikipedia

    en.wikipedia.org/wiki/Adventist_Health_Studies

    Eating nuts several times a week reduces the risk of heart attack by up to 50%. Eating whole meal bread instead of white bread reduced non-fatal heart attack risk by 45%. Drinking 5 or more glasses of water a day may reduce heart disease by 50%. Men who had a high consumption of tomatoes reduced their risk of prostate cancer by 40%.

  3. EIF2AK3 - Wikipedia

    en.wikipedia.org/wiki/EIF2AK3

    Eukaryotic translation initiation factor 2-alpha kinase 3, also known as protein kinase R (PKR)-like endoplasmic reticulum kinase (PERK), is an enzyme that in humans is encoded by the EIF2AK3 gene. [5] [6] [7] [8]

  4. Diet and cancer - Wikipedia

    en.wikipedia.org/wiki/Diet_and_cancer

    For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [18] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk. [19]

  5. High levels of this B vitamin may increase risk of heart ...

    www.aol.com/high-levels-b-vitamin-may-171304202.html

    The report, published Monday in Nature Medicine, revealed a previously unknown risk from excessive amounts of the vitamin, which is found in many foods, including meat, fish, nuts, and fortified ...

  6. Researchers find a handful of nuts a day could lower your ...

    www.aol.com/lifestyle/researchers-handful-nuts...

    Nuts have several nutrients that can be helpful for heart health including unsaturated fatty acids that are linked to lower levels of cholesterol in the blood. Researchers find a handful of nuts a ...

  7. Eating Brazil nuts daily may reduce inflammation, improve gut ...

    www.aol.com/lifestyle/eating-brazil-nuts-daily...

    Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a calorie-reduced diet for obesity, a new study finds.

  8. NFE2L2 - Wikipedia

    en.wikipedia.org/wiki/NFE2L2

    Nuclear factor erythroid 2-related factor 2 (NRF2), also known as nuclear factor erythroid-derived 2-like 2, is a transcription factor that in humans is encoded by the NFE2L2 gene. [5] NRF2 is a basic leucine zipper (bZIP) protein that may regulate the expression of antioxidant proteins that protect against oxidative damage triggered by injury ...

  9. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.