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Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.
Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of ...
Tart cherry juice, whether from concentrate or from fresh-frozen cherries, is a go-to recovery aid for many athletes. For the best results, consistency matters .
Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry) [4] is an Old World species of Prunus in the subgenus Cerasus . It has two main groups of cultivars : the dark-red Morello cherry and the lighter-red Amarelle cherry .
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.
Antidesma bunius is a species of fruit tree in the family Phyllanthaceae.It is native to South Asia, Southeast Asia, Melanesia, and northern Australia.It is commonly known as bignay, [1] after its native name in the Philippines, where the fruits are commonly used for making bignay wine and jams.
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