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Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and reduce levels of total cholesterol, triglycerides and blood sugar.
These options are rich in nutrients that may help lower triglycerides. Plus, they make preparing heart-healthy meals at home a little faster and a little easier. EatingWell.com, August 2024
Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides ...
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. Related: Cleveland Clinic's Heart Health Survey Found Some Concerning Trends Around Heart Health Avocados
Intake of large doses (2.0 to 4.0 g/day) of long-chain omega−3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects can be significant (from 20% to 35% and even up to 45% in individuals with levels greater than 500 mg/dL).
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