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2. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/22-easy-weight-loss-dinners...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. Delicious Desserts for Diabetics (That Everyone Else Will ...

   www.aol.com/50-delicious-diabetic-dessert...

   This recipe takes it a step further by including protein- and fiber-rich flax meal that makes this dessert a healthy-ish option at the end of any festive meal. Recipe: Amanda's Cookin ...

4. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

   www.aol.com/24-diabetic-friendly-holiday-dessert...

   The recipe features fat-free cream cheese and yogurt and light dessert topping to create a low-calorie, low-carb and low-fat option. Recipe: EatingWell smrm1977/istockphoto

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

   www.aol.com/25-healthy-low-calorie-dishes...

   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

8. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to increase weight.

9. 5 easy recipes from people who have lost weight — and ... - AOL

   www.aol.com/5-easy-recipes-people-lost-144212162...

   For many people who lose weight, examining their eating habits and modifying them leads to success. Low fat, keto-friendly, low-carb, low-sugar snacks, meals.