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A high-sugar, low-fiber diet is “not a beneficial thing for health, including gut health,” Cording says. Juicing also removes insoluble fiber, which adds bulk to stool and helps keep digestion ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
That means it promotes good bacteria in your gut that can help with bowel regularity, immune function and digestion, and sometimes guard against reflux, she says. Can be used as a disinfectant
This is likely due to having more beneficial gut bacteria, which help protect the colon. Other fermented foods that add helpful bacteria to your gut include kefir, kimchi and sauerkraut.
In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases. [18] [7] Ohsawa wrote that dandruff is "the first step toward mental disease". [18] Ohsawa wrote about the diet in his 1965 book Zen Macrobiotics. [7]
Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...
Following a mixed, varied diet, full of different plant-based whole foods is thought to be more beneficial for detoxification than taking high-dose supplementation of single nutrients or the ...
The concept of autointoxication, the idea that food enters the intestine and rots, provides a rationale for colon cleansing. [7] [23] The ancient Egyptians believed that toxins formed as a result of decomposition within the intestines, [24] and moved from there into the circulatory system, causing fever and the development of pus.
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