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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

4. Men Over 40 Can Use This Super Effective Seated Variation to ...

   www.aol.com/lifestyle/men-over-40-super...

   The seated weighted chinup gives men over 40 a safe way to build a baseline of pulling strength while adding a weight to engage the core muscles.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

7. 5 Workouts That Drastically Change Your Body Shape After 40 - AOL

   www.aol.com/5-workouts-drastically-change-body...

   Here are five workouts to change your body shape after 40, enhancing your physical appearance and overall well-being.By incorporating these five transformative workouts i. Photo: Shutterstock ...