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Tamarind sweet chutney is popular in India and Pakistan [32] as a dressing for many snacks and often served with samosa. Tamarind pulp is a key ingredient in flavoring curries and rice in south Indian cuisine, in the Chigali lollipop, in rasam, Koddel and in certain varieties of masala chai.
The use of tamarind pulp in tamarindo makes the beverage a good source of potassium, calcium and carbohydrates and contains high levels of Vitamin B (Vitamin B1 - thiamine and Vitamin B3 - niacin) and small amounts of Vitamin C. [6]
Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
“Brussel sprouts are everything,” Darlow says: They’re low-calorie and full of fiber, folate, vitamin K, and vitamin C. Folate, a.k.a., B9, is important for fetal growth for pregnant women ...
The river tamarind tree is small and grows up to 7–18 metres, its bark is grey and cracked. Its branches have no thorns, each branch has 6–8 pairs of leaf stalks that bear 11–23 pairs of leaflets, each leaflet is 8–17 mm long with a pale green surface and whitish underneath. [6] [2] Its inflorescence is a cream-coloured puff with many ...
Vitamin C. Vitamin C is an antioxidant that “has been shown to have a positive impact on immune support,” says Michael Del Junco, a family medicine physician with Providence St. Joseph ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .