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For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
In the first scenario, it can be due to a genetic condition, trauma to the spine, pregnancy in women, increased abdominal fat, or a sedentary lifestyle (sitting too much causes muscle imbalances and is the most common reason for this issue) and in the second scenario, the estrogen weakens the muscles in the area.
Awkward posture reduces work efficiency due to unnecessary overexertion. When awkward posture is sustained for a long period of time, muscles and nerves may become pinched. Examples include twisting, reaching, pulling, lifting, bending, or any other posture that can cause pain when sustained for a prolonged period. [2]
Sitting, particularly with poor posture, often involves craning the neck forward to look at screens or documents. Such forward head posture puts excessive strain on the cervical vertebrae, leading to muscle tension and pain in the neck and shoulders. Over time, this can cause the cervical vertebrae to become misaligned permanently, leading to ...
While you’re busy burning off extra fat, there are a few other things you can prioritize in your weight loss journey to gain muscle mass safely and effectively over time. piotr_malczyk ...
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
The place to start is at the doctor’s office. The central failure of the medical system when it comes to obesity is that it treats every patient exactly the same: If you’re fat, lose some weight. If you’re skinny, keep up the good work.