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  2. Green bean - Wikipedia

    en.wikipedia.org/wiki/Green_bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

  3. The Best Type of Green Beans for Green Bean Casserole ...

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    Related: 30 All-Star Green Bean Recipes for Thanksgiving Quick Ways to Upgrade Canned Green Beans for Green Bean Casserole. First of all, if you usually make your green bean casserole with canned ...

  4. How to Estimate How Many Green Beans You Need per Person - AOL

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    Style. Tech. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... How many green beans do you need per person for green bean casserole?

  5. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.

  6. Milanesa - Wikipedia

    en.wikipedia.org/wiki/Milanesa

    The families who do eat it usually serve milanesa/carne frita with white rice, a bean stew of some sort (for instance, white beans with a dark leafy green; also fabada), sometimes an American-style potato salad with cut green beans added, and often, chili ketchup or a mayo-ketchup mixed sauce not unlike the Argentine salsa golf. It is almost ...

  7. H-E-B - Wikipedia

    en.wikipedia.org/wiki/H-E-B

    H-E-B opened its first store outside of Texas in 1996, a 24,000-square-foot (2,200 m 2) H-E-B Pantry store in Lake Charles, Louisiana, though the expansion was short-lived and ultimately failed. The H-E-B Pantry store format was discontinued in 2000, [29] and the company closed its sole Louisiana store in 2003. In 2010, H-E-B offered consumers ...

  8. Flageolet bean - Wikipedia

    en.wikipedia.org/wiki/Flageolet_bean

    The flageolet is picked before full maturity and dried in the shade to retain its green color. The bean is small, light green, and kidney-shaped. The texture is firm and creamy when shelled and cooked. The flageolet bean is grown in California. [3] Flageolet bean varieties include: Chevrier (the original heirloom) Elsa; Flambeau; Flamingo

  9. Julienning - Wikipedia

    en.wikipedia.org/wiki/Julienning

    Trimming the ends of the vegetable and the edges to make four straight sides makes it easier to produce a uniform cut. A uniform size and shape ensures that each piece cooks evenly and at the same rate. [2] The measurement for julienne is 3 mm × 3 mm × 40 mm–50 mm (0.12 in × 0.12 in × 1.57 in–1.97 in).

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