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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”

3. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

4. At 65, Denise Austin Is So Toned Performing ‘3 Easy ... - AOL

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   Denise Austin, 65, shared a three-move “easy” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram. At 65, Denise Austin Is So Toned Performing ...

5. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”

6. Buying Guide: At-home workout essentials for your best ... - AOL

   www.aol.com/lifestyle/buying-guide-at-home...

   The double-sided non-stick surface and extra thick cushioned mat make this the perfect addition to your workout routine to keep you comfortable and safe during all types of at-home workouts. $20 ...

7. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

   www.aol.com/denise-austin-65-shares-squat...

   Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.