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In a 100-gram (3.5 oz) reference amount, raw lychee fruit supplies 66 calories of food energy. The raw pulp is rich in vitamin C , having 72 mg per 100 grams – an amount representing 79% of the Daily Value – but contains no other micronutrients in significant content (table).
The ackee (Blighia sapida), also known as acki, akee, or ackee apple, is a fruit of the Sapindaceae family, as are the lychee and the longan. It is native to tropical West Africa. [2] [5] The scientific name honours Captain William Bligh who took the fruit from Jamaica to the Royal Botanic Gardens in Kew, England, in 1793. [2]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
“Eating 12 ounces of seafood a week — both fish and other options like shrimp, squid and mussels — is one way to increase your intake of omega-3s from whole, real food sources,” London adds.
"Lychee start out on the tree green, hard, and covered with sharp prickly bumps called scales," Springer Kaye, owner and operator of Kaye Family Farms, told TODAY Food. "Kaimana Lychee, the most ...
They’re naturally low in calories and fat and provide fiber. In addition to vitamin C, they contain vitamin A, B vitamins, minerals and antioxidants.
Cross-pollination is a necessity because the anther is absent in most functionally female flowers. Although apomixis may occur in some cultivars, rambutans, like lychee, are dependent upon insects for pollination. In Malaysia, where only about one percent of the female flowers set fruit, no fruit is set on bagged flowers while hand pollination ...
Related to lychee, ackee fruit is popular in Jamaican and West African cooking, where it is used in savory cooking much the same way you may use plantain or tomatoes.