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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
The English yew tree was long known to be extremely and immediately toxic to animals that grazed on its leaves or children who ate its berries; however, in 1971, paclitaxel was isolated from it, subsequently becoming an important cancer drug. [2]
Foods with a high flavonoid content include parsley, onions, blueberries and strawberries, black tea, bananas, and citrus fruits. [11] One study found high flavonoid content in buckwheat. [12] Citrus flavonoids include hesperidin (a glycoside of the flavanone hesperetin), quercitrin, rutin (two glycosides of quercetin, and the flavone tangeritin.
Ottaviani stressed that bananas are still healthy and should be consumed, including in smoothies. But he recommends not combining bananas with berries as the bananas can negate the flavanols in ...
"Berries are loaded with vitamins, minerals, water, fiber, phytonutrients (the plant pigments that are responsible for their color) and carbohydrates," says Stoler. "They have anti-inflammatory ...
However, freeze-dried powders made from wild, harvested berries, such as this one, can be purchased. These can be used in smoothies, yogurt, cereal or baked goods. These can be used in smoothies ...
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“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...