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Generally, firmer margarines contain more saturated fat. [45] Typical soft tub margarine contains 10% to 20% of saturated fat. [46] Regular butterfat contains 52 to 65% saturated fats. [47] The American Institute of Medicine and the European Food Safety Authority recommend saturated fat intake to be as low as possible. [48]
Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
Production of hydrogenated fats increased steadily until the 1960s, as processed vegetable fats replaced animal fats in the United States and other Western countries. At first, the argument was a financial one due to lower costs; advocates also said that the hydrogenated fats of margarine were healthier than the saturated fats of butter. [14]
Saturated fats have been labeled "bad" fats. Eating food with too much saturated fat raises cholesterol levels in the blood. Typically, foods with lots of saturated fat are high in calories, too.
Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
The shelf life of fats correlates with the degree of saturation: polyunsaturated fats are prone to autoxidation whereas saturated fats, being virtually inert in air, have very long shelf lives. Saturated fats tend to be more solid at room temperature. This property is important for margarine, one of the original uses for fat hydrogenation.
Margarine vs. butter: read on to find out the difference between these two yellow spreads. They both have their place in some of our favorite recipes! Margarine vs. butter: read on to find out the ...