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2. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   Indeed, a 2020 review suggested that consuming a high protein diet was one safe and effective tool for weight loss, obesity prevention, and lowering the risks of obesity-related illnesses.

3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey. nevodka/Istockphoto. 2. Low-Fat Dairy Products. ... Ozempic Foods to Avoid.

4. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey. YelenaYemchuk/iStock. 2. Low-Fat Dairy Products. ... Ozempic Foods to Avoid.

5. 10 Foods You Shouldn't Avoid if You Want To Lose Weight

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   We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, who reveal 10 foods you shouldn't avoid for

6. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

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   Why Does Ozempic Cause Muscle Loss? When you reduce your body weight, an estimated 20 to 40 percent of the total lost is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...

7. The #1 Most Important Thing to Do if You Want to Avoid ... - AOL

   www.aol.com/lifestyle/1-most-important-thing...

   How to Avoid Losing Muscle When Taking a Prescription Weight Loss Drug. To avoid losing muscle while taking a prescription weight loss drug like Ozempic, Dr. McGowan says that prioritizing protein ...