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The float serve is one of the types of serves in the game of volleyball. The serve involves hitting the volleyball in such a way to minimize the rotation of the ball, causing unpredictability in the ball’s movement and is akin to baseball's knuckleball. During this serve, the ball is moving in the air without spin, allowing drag, lift, and ...
A review found 54 acute injuries, 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [6] A proper two-footed landing is important as one-footed landings result in one leg absorbing more force, increasing risk of injury.
Most often used in court volleyball by the setter, it is often called a "setter dump" or a "turn and burn", but on the beach it is colloquially referred to as an "on-two" One-Two-Two Coverage: Attack coverage system where one player covers directly under the block, two players cover 1–3 meters away, and two players cover 4–5 meters away
Volleyball is essentially a game of transition from one of the above skills to the next, with choreographed team movement between plays on the ball. The team's movements are determined by the teams chosen serve receive system, offensive system, coverage system, and defensive system.
In volleyball, teams must have their players in a specific formation. [2] The players then rotate around the court clockwise whenever the team performs a side-out. There is a penalty for being out of rotation and the opposing team receives a point. There are three formations that are widely used in the sport, each having advantages and ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Roundnet (also known as Spikeball) is a ball game created in 1989 by Jeff Knurek, inspired primarily by concepts from volleyball. [1] [2] The game is played between two teams, usually with two players each. Players initially line up around a small trampoline-like net at the start of a point and starts with a serve from one team to another ...