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  2. Float serve - Wikipedia

    en.wikipedia.org/wiki/Float_serve

    The float serve is one of the types of serves in the game of volleyball. The serve involves hitting the volleyball in such a way to minimize the rotation of the ball, causing unpredictability in the ball’s movement and is akin to baseball's knuckleball. During this serve, the ball is moving in the air without spin, allowing drag, lift, and ...

  3. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Most often used in court volleyball by the setter, it is often called a "setter dump" or a "turn and burn", but on the beach it is colloquially referred to as an "on-two" One-Two-Two Coverage: Attack coverage system where one player covers directly under the block, two players cover 1–3 meters away, and two players cover 4–5 meters away

  4. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    The teams will then serve to zone 1 on the court in order for their teammate sitting in zone 1 to catch the ball. Once the teammate that is sitting on the court has caught the volleyball, they will run to the other side of the court where the team is, and a different teammate will run to the other side of the court and sit in zone 2.

  5. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/learn-about-the-muscles...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    Under FIVB rules, a libero is not allowed to serve. By contrast, a libero can serve in NCAA volleyball, but only in a specific rotation. That is, the libero can only serve for one person, not for all of the people for whom he or she goes in. That rule change was implemented in 2004 and applied to high school and junior high play soon after.

  7. Sepak takraw - Wikipedia

    en.wikipedia.org/wiki/Sepak_takraw

    Sepak takraw, or Sepaktakraw, [1] also called buka ball, kick volleyball or foot volleyball, is a team sport.It is played with a ball made of rattan or plastic between two teams of two to four players on a court resembling a badminton court.

  8. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    In volleyball, teams must have their players in a specific formation. [2] The players then rotate around the court clockwise whenever the team performs a side-out. There is a penalty for being out of rotation and the opposing team receives a point. There are three formations that are widely used in the sport, each having advantages and ...

  9. What Muscles Are Used in Jumping Jacks? Trainers Break ... - AOL

    www.aol.com/muscles-used-jumping-jacks-trainers...

    The quads are one of the major muscles used in jumping jacks. "When performing jumping jacks, the quad is engaged when you extend your knee to jump and land. It provides the stability and power ...