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  2. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

    www.aol.com/1-simple-workout-plan-women...

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  3. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

  4. Martha Stewart, 83, stays fit and flexible with this routine

    www.aol.com/martha-stewart-83-stays-fit...

    In an interview with Women’s Health last year, Stewart shared her fitness routine, which keeps her disciplined and on schedule. Wwii Veteran, 95, Still Works Out At Local Gym Every Week: ‘I ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

  6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    This is still my main form of exercise. I started with walking because it was what I had access to, it was free, and it wasn’t intimidating. I try to hit a minimum of 8,000 steps a day.

  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

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