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It might support liver health. Dandelion may be particularly helpful for hepatic inflammation, or the liver’s reaction to damage (such as what happens in the case of jaundice or hepatitis), says ...
Studies also show it can help reduce liver fat and improve liver enzymes. Consume at least three tablespoons a day of extra virgin olive oil in salads and sauces, or use it as a butter replacement ...
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
While tea can't solely be responsible for weight loss, there are several studies that show a modest weight loss effect in overweight people from drinking green tea over a 12-week period.
Compared to other flavonoids, quercetin is one of the most effective inducers of the phase II detoxification enzymes. [25] In vitro studies show that quercetin is a strong inhibitor of the cytochrome P450 enzymes CYP3A4 and CYP2C19 and a moderate inhibitor of CYP2D6. [26] [27] Drugs that are metabolized by these pathways may have increased effect.
Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Only diets covered on Wikipedia are listed under alphabetically sorted headings.
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