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2. The 4 best diets for heart health, and 1 to avoid - AOL

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   Fish rich in omega-3 fatty acids. ... Vegetables, fruits, and whole grains. Fat-free or low-fat dairy products. ... The lack of red and processed meat is one of the main benefits of this diet.

3. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

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   What Are the Health Benefits of Omega-3s and Omega-6s? Both omega-3 fatty acids and omega-6 fatty acids are necessary for our health, but omega-3 fatty acids also help prevent blood clots, improve ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

5. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

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   Prioritize Omega-3s: Make sure to prioritize omega-3 fatty acids from foods such as salmon, mackerel, sardines, chia seeds and walnuts, as omega-3s can help reduce inflammation and support heart ...

6. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...