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  2. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced.

  3. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...

  4. List of NATO reporting names for equipment - Wikipedia

    en.wikipedia.org/wiki/List_of_NATO_reporting...

    Squat Eye – alternate target acquisition radar of the SA-3 system; Steel Yard – The Duga over-the-horizon radar; Straight Flush – fire control radar of the SA-6 system; Strut Curve – MR-302, a surface and air-search radar [4] Strut Pair – Long-range air search radar [1] Sun Visor – Fire control radar for guns [1]

  5. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

  6. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  7. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    The clean in clean and jerk implies a squat clean. [5] The start of squat clean is similar to a deadlift , the lifter then fully extends and shrugs to pull, moves the bar up while dropping the body under the bar, catching it between the shoulders and clavicles with the elbows up in a squat, before standing up with the bar.

  8. Biden congratulates Trump in phone call, invites him to ... - AOL

    www.aol.com/biden-congratulates-trump-phone-call...

    President Joe Biden spoke to former President Donald Trump on the phone Wednesday to congratulate him on winning the presidency, the White House said in a statement. "President Biden expressed his ...

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.