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2. Whey protein 101: How to use it to build muscle and lose fat

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   Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it. Whey protein 101: How to use it to build muscle ...

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

4. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more. [67] It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. [68]

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

6. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   According to the Dietary Guidelines for Americans, women need 46 grams of protein a day. (Men need 56 grams.) (Men need 56 grams.) But this is the minimum amount of protein you should aim for.