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2. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

3. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

5. How to Cook Salmon 11 Ways, From Baking to Air Frying - AOL

   www.aol.com/lifestyle/cook-salmon-11-ways-baking...

   In general, roasting involves higher temperatures—usually 400 degrees Fahrenheit and above —and can lead to deeper browning and caramelization on the food’s surface. Related: 15 Baked Salmon ...

6. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

   www.aol.com/12-healthiest-bonefish-grill-orders...

   Each serving has 48 grams of protein and only 10% of the daily value of sodium. Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value ...

7. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids.

8. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/best-canned-salmon-according-food...

   Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, 35 mg cholesterol, 240 mg sodium, ... we’re fans of Baked Garlicky Salmon Cakes and Ginger-Soy Salmon Balls.

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]