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The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for short bursts, followed by recovery.
Thesaurus Linguae Latinae. A modern english thesaurus. A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...
Self-rated health measures the present general health and gives answer choices, typically structured like a Likert Scale. The self-rated health question may take different forms. It may be formulated as "in general, would you say that your health is excellent, very good, good, fair, or poor?" as the first question in the SF-36 questionnaire. [2]
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
Verywell is a website providing health and wellness information by health professionals. It was launched on 26 April 2016 as a media property of About.com (now Dotdash Meredith) and its first standalone brand. [1] As of March 2017, it reached 17 million US unique users each month. [2]
The routine physical, also known as general medical examination, periodic health evaluation, annual physical, comprehensive medical exam, general health check, preventive health examination, medical check-up, or simply medical, is a physical examination performed on an asymptomatic patient for medical screening purposes.
“The most important ingredient for good sex is good communication, which should occur before, during, and after the sex.” Then, there are, you know, legal obligations.
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