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This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...
What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. This full-body workout emphasizes strength, stability, and core control.
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian ...
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