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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle mass and ...

3. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

4. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   A plant-based diet like the Mediterranean diet is best for weight loss, Dr. Ali says, but it can be tough to eat healthy when you’re pressed for time. That’s why Shapses recommends doing meal ...

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.

7. Worried about muscle loss? Here are 4 simple ways to ... - AOL

   www.aol.com/lifestyle/worried-muscle-loss-4...

   Ahead, experts share simple tips to offset muscle loss. Hit your weekly exercise goals. Prado says that physical activity is a way to slow down all the major hallmarks of aging, including muscle loss.