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  2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/11-exercises-trainers-over-60...

    Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

  3. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

    www.aol.com/lifestyle/10-best-joint-friendly...

    These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

  4. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

    www.aol.com/lifestyle/try-7-shoulder-mobility...

    Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...

  5. Shoulder joint - Wikipedia

    en.wikipedia.org/wiki/Shoulder_joint

    Arthrography of shoulder joint (with or without computed tomography) is performed by injecting contrast below and lateral to the coracoid process to outline the shoulder joint. Axillary pouch of the shoulder can be seen on external rotation, while subscapular (subcoracoid) bursa can be seen on internal rotation of arm. The contrast should not ...

  6. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles within the rotator cuff. [26] Passive exercises include internal and external rotation of the shoulder joint, as well as flexion and extension of the shoulder. [26]

  7. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

  8. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    The hardening of the shoulder joint capsule is central to the disease process. This is the result of scar tissue around the joint capsule. [14] There also may be a reduction in synovial fluid, which normally helps the shoulder joint, a ball and socket joint, move by lubricating the gap between the humerus and the socket in the shoulder blade.

  9. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

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