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  2. You Don't Actually Need To Hit 10,000 Steps A Day For ... - AOL

    www.aol.com/lifestyle/dont-actually-hit-10-000...

    “If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps,” she explains. “A good goal would be to increase ...

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...

  4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

  5. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer of pedometers. [1]

  6. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [3] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009. [4]

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Having a good bed; Committing to a consistent bedtime; Committing to a consistent wake-up time; Avoiding staying in bed while awake for a longer time period than ideal for going to sleep. A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation ...

  8. A higher daily step count linked to fewer symptoms of ... - AOL

    www.aol.com/lifestyle/higher-daily-step-count...

    You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

  9. Just 1,000 more steps a day could reduce your risk of ... - AOL

    www.aol.com/next-step-treating-depression-may...

    “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said.