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  2. Need to start waking up earlier — or stay up later? Sleep ...

    www.aol.com/lifestyle/start-waking-earlier-stay...

    Martinez-Fernandez says, overall, younger children exhibit early morning chronotypes (cue a toddler crawling into your bed at 5 a.m.), with adolescents evolving into evening chronotypes.

  3. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  4. When is the best time to wake up? The ideal waking time ... - AOL

    www.aol.com/news/best-time-wake-ideal-waking...

    Setting an early alarm only to wake up and hit the snooze button to lie in bed for the next an hour is not ideal, says Barone, and could make you feel worse during the day.

  5. Siesta - Wikipedia

    en.wikipedia.org/wiki/Siesta

    The Spanish word siesta is originally derived from the Latin phrase [hora] sexta ('sixth [hour]', counting from dawn, hence "midday rest"). Factors explaining the geographical distribution of the modern siesta are warm temperatures and heavy intake of food at midday meals. Combined, these two factors contribute to the feeling of post-lunch ...

  6. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  7. Las Mañanitas - Wikipedia

    en.wikipedia.org/wiki/Las_Mañanitas

    "Las Mañanitas" Spanish pronunciation: [las maɲaˈnitas] is a traditional Mexican [1] birthday song written by Mexican composer Alfonso Esparza Oteo.It is popular in Mexico, usually sung early in the morning to awaken the birthday person, and especially as part of the custom of serenading women.

  8. DeepL Translator - Wikipedia

    en.wikipedia.org/wiki/DeepL_Translator

    DeepL for Windows translating from Polish to French. The translator can be used for free with a limit of 1,500 characters per translation. Microsoft Word and PowerPoint files in Office Open XML file formats (.docx and .pptx) and PDF files up to 5MB in size can also be translated.

  9. Starvation - Wikipedia

    en.wikipedia.org/wiki/Starvation

    Starvation is a severe deficiency in caloric energy intake, below the level needed to maintain an organism's life. It is the most extreme form of malnutrition.In humans, prolonged starvation can cause permanent organ damage [1] and eventually, death.