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2. The Truth About Lemon Water, According To Nutritionists - AOL

   www.aol.com/truth-lemon-water-according...

   Manaker said that a 2021 study found that participants who drank about one cup of lemon juice after eating bread had a smaller increase in blood sugar levels over those who drank tea or water. She ...

3. Are laxatives for weight loss safe? - AOL

   www.aol.com/laxatives-weight-loss-safe-153000701...

   Osmotic laxatives: Products such as Miralax (polyethylene glycol) pull water from other parts of the body and into the colon. This extra water adds volume and pressure, which can make it easier to ...

4. This food is the latest viral trend to cure constipation ...

   www.aol.com/news/people-claiming-fruit-cure...

   The latest health trend to take over the internet has people, well, running to the bathroom. ... it’s recommended that women get and men under 50 years old get 25 and 38 grams of fiber a day ...

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   During this time, women are at increased risk of being constipated. Multiple studies estimate the prevalence of constipation to be around 25% during the first 3 months. [64] Constipation can cause discomfort for women, as they are still recovering from the delivery process especially if they have had a perineal tear or underwent an episiotomy. [65]

6. Master Cleanse - Wikipedia

   en.wikipedia.org/wiki/Master_Cleanse

   Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...

8. Carbs or fats for breakfast? Which is best for healthy weight ...

   www.aol.com/carbs-fats-breakfast-best-healthy...

   A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to a good start, a new study suggests. While women store more fat than men, they also burn it faster to ...

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [ 26 ] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day.