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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
MIX broth, basil, garlic, hot pepper sauce and tomatoes in saucepan. Heat to a boil. Stir in rice. Cover and cook over low heat 20 min. STIR in peas and turkey.
Local food stalls thought of using turkey as a snack ingredient. Traditionally, in Taiwan, the turkey breast is steamed and shredded into turkey slices, which are spread on the rice, and the sauce is poured onto it, which is called turkey shredded rice. [3] [4] Chiayi turkey rice was featured on the Netflix TV series Street Food Season 1. [5]
1 slice of whole-grain or sourdough bread ... 1/2 cup brown rice, cooked. 3 oz. of Rotisserie chicken, chopped. 1/2 an avocado, cubed ... 1/2 of a whole-wheat pita with a 100-calorie pack of ...
¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
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