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2. The easy way to calculate how much protein you need ... - AOL

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   Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. A 2022 study supports this, finding that 0.7 grams per pound of body weight was ...

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

4. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

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   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   In addition, it aids in performance and recovery. A 2018 meta-review recommended that individuals may take up to 1.6 g/kg/day of protein with a confidence interval spanning from 1.03 to 2.20 so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximise resistance training-induced gains in FFM.”. [20]

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   [36] [37] Suggested amounts vary from 1.2 to 1.4 g/kg for those doing endurance exercise to as much as 1.6-1.8 g/kg for strength exercise [37] [39] and up to 2.0 g/kg/day for older people, [42] while a proposed maximum daily protein intake would be approximately 25% of energy requirements i.e. approximately 2 to 2.5 g/kg. [36]

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

8. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

9. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Some research states that certain people — like those who are very physically active — should aim for 1.2 to 1.5 grams of protein per kilogram of body weight every day.