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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Daily Totals: 1,810 calories, 86g fat, ... Eating sufficient protein is another important step to take. One study showed that eating more protein (about 1.2 grams of protein per kilogram of body ...

3. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

4. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

5. These 18 high-protein foods will help you feel strong and ...

   www.aol.com/news/18-best-high-protein-foods...

   Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan

6. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

7. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   In general, a high-protein diet is defined as getting 30 percent of your daily calories from protein. So if you eat 2,000 calories a day, 600 of those calories should be from protein sources.

8. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   For our 150-pound example, that comes out to at least 135 grams of protein daily. When it comes to protein powder vs. whole foods, it depends on your lifestyle. Protein powders are super ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!