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2. Over 50? This Is Exactly How Much Protein You Need - AOL

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   How Much Protein People Over 50 Should Eat “The recommended daily intake of protein for people is 0.8 grams per kilogram of body weight, but that may not be enough for older people,” says ...

3. The Best Time to Take Protein Powder for Maximum Benefits ...

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   Protein powder is simply a convenient option and can be added to lower-protein foods like oatmeal, pancakes, muffins or beverages. It’s also a great on-the-go choice for the gym.

4. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

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   Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins, like pea protein and soy protein. If you’re ...

5. These 18 high-protein foods will help you feel strong and ...

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   The right amount of protein to eat daily depends on your age, weight, sex and activity level, so protein needs can vary widely from person to person. It may take some work to figure out the right ...

6. Costco, Walmart and 8 Other Stores With Perks Retirees Need ...

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   Many retailers make this a little easier by providing perks exclusive to seniors, while others simply offer everyday low... Costco, Walmart and 8 Other Stores With Perks Retirees Need To Be Taking ...

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8. What’s the scoop on protein powder? Nutrition experts ... - AOL

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   “If you’re trying to get up to that 100-plus grams per day, taking a whey protein supplement where you can get 20 to 25 grams in a scoop…that’s probably not a bad idea.” For more on ...

9. Taking This Daily Vitamin Could Slash Dementia Risk By 40% ...

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   Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the same mechanism targeted by new prescription drugs in Alzheimer’s ...