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Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
There are four attachment styles, and you can affect how secure you feel about your partner. Experts show how knowing your style helps you feel more connected.
Experts break down the different types of attachment styles: secure, avoidant, anxious and disorganized. Plus, how it affects relationships.
People can report a general attachment style when asked to do so, and the majority of their relationships are consistent with their general attachment style. [36] A general attachment style indicates a general working model that applies to many relationships. Yet, people also report different styles of attachment to their friends, parents, and ...
This attachment style is associated with a negative model of the self and a positive model of others, leading to a preoccupation with relationships and a fear of abandonment. [3] Anxious-preoccupied individuals tend to have a heightened sensitivity to emotional cues and a tendency to perceive more pain intensity and unpleasantness in others. [4]
This corresponds to a balance between the attachment system which serves the function of protection and the exploration system which facilitates learning. [4] The function of other attachment styles can be explained in terms of an imbalance of intimacy and independence, a preoccupation with one of these goals.
"Attachment disorder" is an ambiguous term, which may refer to reactive attachment disorder or to the more problematic insecure attachment styles (although none of these are clinical disorders). It may also be used to refer to proposed new classification systems put forward by theorists in the field, [ 247 ] and is used within attachment ...
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