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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Woman working to lose weight after 60. ... "Studies show that women gain on average 1.5 pounds per ... Zumpano notes that extra pounds can be attributed to body fat naturally increasing over time ...

4. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/10-best-tips-help-lose-134400833.html

   See a Registered Dietitian. Working with a registered dietitian, an R.D. or R.D.N., can make the diet planning side of weight loss a whole lot easier.

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... Women start losing muscle after 30 ...

7. The Most Important Food to Eat If You're Over 60 - AOL

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   Here's what to know about what to incorporate into your diet if you're over 60. ... you'll want to have 0.8 kg. of protein per pound of your body weight when you're younger, but that number ...